9 IT Band Stretches for Relief, According to Physical Therapists

When you overuse your iliotibial band—the cord that connects your hip to the knee—it can cause knee pain. Try these IT band stretches to find relief.

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This IT band stretch is simple and very soothing - TODAY

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6 Best IT Band Stretches, According To A Physical Therapist

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Stretching, exercise, physical therapy treatment Bands - Bath & Body