Diastasis Recti Safe Ab Exercises - Moms Into Fitness

Crunches don’t engage your core correctly to heal a diastasis recti. Do these foundational exercises to activate the right muscles.

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Shrink The “Ab Gap” & Get Rid Of The “Mom Pooch”—In 10 Minutes A Day How to safely get rid of Diastasis Recti with the right exercises for safely

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Diastasis Recti Safe Ab Exercises - Moms Into Fitness Diastasis recti, Post partum workout, Diastasis recti exercises

12 minute HIIT workout for lower body. Diastasis friendly.

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