Poor Posture, Chronic Pain, And Active Release Technique - ART Physical Therapy

“A good stance and posture reflect a proper state of mind.” – Morihei Ueshiba Of all the things that one can do to improve health and well-being, there is something so simple, so fundamental, that many people overlook it altogether. And that is your posture. Oftentimes, chronic pain is actually the result of postural dysfunctions. […]

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