Ankle Controlled Articular Rotations (CARs)

Try this daily activity or your ankles: Ankle Circles (CARs

10 Minute Morning CARs:upper body Neck/Shoulders/Scapula/Spine

Ankle CARs (controlled articular rotations) #shorts

Controlled Articular Rotations — Benefits of CARs for Joint Health

Decreased Ankle Dorsiflexion is Associated with Dynamic Knee Valgus

How to Do Ankle CARs (Controlled Articular Rotations)

Exercises & Stretches for an Ankle Sprain - Impact Physical Therapy

How To Improve Your Hip CAR (Controlled Articular Rotations

Knee CARs:Palpation and release of the patella - CARs:Controlled

4 Ankle Mobility Exercises to Increase Dorsiflexion –

How to improve ankle mobility

Introduction to CARs: 6 Daily Exercises to Improve Total-Body Mobility

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