Yoga for Healthy Knees: Understanding Biomechanics Can Protect Your Knees in Lotus Pose - YogaUOnline

Yoga poses such as Padmasana (Lotus Pose) can take your knees to the limit of their natural mobility. It’s important to keep your knees safe in Padmasana. Knowledge of anatomy and biomechanics can help. While it’s true that an injury can teach you a lot, I’ve been through that and those are hard lessons. For … Continued

Yogiversum

Yoga Anatomy: 3 Steps to Helping Hyperextended Knees in

GaryKraftsow – Rachel Wood Yoga

7 Yoga Poses To Strengthen Your Knee: Reduce The Risk Of Injury

Yoga for Healthy Knees: Understanding Biomechanics Can Protect

GaryKraftsow – Rachel Wood Yoga

The perils of poses: Yoga-related injuries

Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Lotus Pose Variations (That Won't Overtax Your Knees)