Should Women Train Chest? What Are the Benefits and Negatives? – 1 Up Nutrition

Resistance training is one of the most effective ways to build muscle and strength, develop mental toughness, and transform your physique.   However, thanks to the cardio craze of the late 80s and 90s, there’s a lot of confusion about resistance-training, especially when it comes to women and whether or not they should

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Should Women Train Chest? What Are the Benefits and Negatives? – 1 Up Nutrition

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