Fit Over 50: How to Become Strong, Flexible & Healthy

What does your body need to be fit over 50? Here's how to maximize your enjoyment of life and minimize your risk of injury.

Exercising When You're Over 50: Best Practices and Routines

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

14 Benefits of Strength Training, Backed by Science

How to Avoid Mental and Physical Rigidity of Getting Older

Want To Be Flexible After 60? Yoga for Seniors Is The Answer

Media Featuring Pam — Pam Sherman

10 Minute Daily Stretching Routine For Women Over 50!

The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness

Media Featuring Pam — Pam Sherman

Flexibility And Mobility For Women Over 50: Tips And Exercises

How To Become More Flexible

The No BS Yoga Guide & Videos for Personal Trainers