Swimming & Aquatic Fitness Classes - YMCA of Niagara

The YMCA of Niagara offers a number of Aquatic Fitness Classes. Exercise in the water reduces the impact on joints. It is a gentle yet effective way to participate in instruction-based physical activity in a fun environment.

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What to Expect in an H2O Cardio Class at the Y Water fitness is a unique way of challenging our bodies—at any age, and at any level. 💥 As instructor Colleen