I Trained My Hip Flexor 2x a Week for 1 Year (5223 reps)

How much faster will training your hip flexors for an entire year get you?Can training your hip flexor make you faster?Well that question will be answered in

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Why do my glutes feel activated in a workout but after I stop they don't hurt? My legs hurt though and I have tried looking up ways to do them and I 've

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