Functional Yoga - To Lotus or not to Lotus - Akira Yoga

Functional Yoga means understanding how our individual bone structure is integral to our ability to safely access poses such as the seated Lotus pose.

New Insights Lotus Pose - Donna Farhi

Meridians, Fascia and Yin Yoga - Akira Yoga

To Plank Or Not To Plank? That Is The Question

Scriptural Guide to Overcoming 7 Mental Ailments: Stepney, Precious Yakira-Eden: 9798392034949: : Books

How to do Lotus Pose (Padmasana)

Benefits of Incorporating Yoga into Fitness Routine - Lotus Flow

New Insights Lotus Pose - Donna Farhi

Yoga provides benefits for young and old

The functional movement approach to yoga

The functional movement approach to yoga

Essential Sequence: Fold into Lotus Pose

How to Do Half Lotus Tree Pose in Yoga –

Akirayoga