HOW TO TRICEP BAR CURL FOR BIGGER BICEPS
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Hammer Bar Full Body Workout
Isolation Movement: The Tricep Bar Hammer Curl #bodybuilding #gym #bicep #muscle #hammercurls
Isolation Movement: The Tricep Bar Hammer Curl #bodybuilding #gym #bicep #muscle #hammercurls
HOW TO DO HAMMER CURLS WITH TRICEPS BAR - 306 CALORIES PER HOUR - (Back Workout).
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