What is Hatha Yoga? — The B³ Method Institute - B³ Yoga

Hatha Yoga or Hatha Flow is the most widely practiced form of yoga in the world.  It combines the use of postures (asana) and conscious breathing (Pranayama) combined with mental focus to develop awareness, strength and flexibility.  The combination of the physical and mental pract

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What is Hatha Yoga? — The B³ Method Institute - B³ Yoga

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