Heel Drags (Furniture Slider Exercise)

Demo of Heel drags. This can be a good movement prep for some people (prior to doing hamstring curls or hinging movements); for other people with knee or ha

Leg Slides Pilates, Pilates Leg Exercises

Movement Snacks': Quick Exercise Breaks to Do All Day Long

Alternating Heel Drags (Furniture Slider Exercise)

Heel Slides With Towel

Still Training with Furniture Sliders

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