How to Prevent Chafing During a Marathon

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Chafing is a common issue that many runners face during a marathon. It occurs when skin rubs against skin or clothing repeatedly, causing friction that can lead to irritation, redness, and even painful blisters. Fortunately, there are several effective strategies and preventive measures to help runners avoid chafing during a marathon and have a more…

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How to Prevent Chafing During a Marathon

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