Supercharge Your Kick - 4 Sets for Kicking Power and Speed

Sean Baker, head coach of the Oakville Aquatics (OAK) club in Oakville, Ontario, shared these sets with me recently that are designed specifically to improve your freestyle kick. Coach Baker has been coaching at a high level since the 1990’s, and has placed numerous athletes on international teams of all stripes, including the Olympics and […]

Supercharge Your Kick - 4 Sets for Kicking Power and Speed

Experience the Magic of Swimming - Free Workouts, Sets, and Ideas

Experience the Magic of Swimming - Free Workouts, Sets, and Ideas

Aerobic Swim Sets For Age Group Swimmers Factory Sale

Kick Sets Swimming Store

Swim Sets & Workouts to Improve Your Kick

Kick Sets Swimming Store

Aerobic Swim Sets For Age Group Swimmers Factory Sale

Strength Training for Swimmers: Expert Advice from Your Coach

Swim Drill Sets Flash Sales