Most Indians eat unbalanced diet: Here's what you should put on your plate to promote health and stay fit

Eating a balanced diet will also protect you against certain diseases, including heart disease and diabetes.

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What is wrong with the Indian diet? Apparently a lot, claims UK-based cardiologist Dr Aseem Malhotra - Times of India

Indian Diet Plan for Healthy Life

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Why a balanced diet is important

The Indian version of Healthy Eating Plate - Being The Doctor

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