New Year Fitness Challenge: Shred 415 vs. Orange Theory – The

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nbsp; What is what? Shred 415 Shred 415 is a Chicago based HIIT workout fitness training class targeted to clients of all ages. Shred 415 has more of a close knit vibe with only 9 locations in the North Shore and Chicago area, the closest to Lake Forest being in Northfield. The classes themselves are

New Year Fitness Challenge: Shred 415 vs. Orange Theory – The Forest Scout