Prepare for birth with squats

Now you're in the third trimester, it's time to think about preparing your body for labour. One of the best ways to do this is through simple squats.

2 Squats to Open the Pelvis for Birth​ – MamasteFit

Squatting Birth Position: Benefits and Drawbacks

5 Empowering Prenatal Yoga Poses

Not All Squats Are Created Equal in Labor & Birth

5 Daily Movements to Prepare for Labor

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Pushing while Seated, Using the Squat Bar

Is there an impact of feet position on squatting birth position? An innovative biomechanical pilot study, BMC Pregnancy and Childbirth

The Best Exercise to Prepare Specifically for Labour and Birth, Support Squats

The Best Exercise to Prepare Specifically for Labour and Birth, Support Squats