Pilates with Kierstin! Standing Side Splits – Beyond Basics

Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the platform with weight distributed evenly between both legs. Slightly turn out your legs to help engage outer rotators and glutes. Lighter spring setting will focus on adductors (insides of legs) while a heavier spring setting […]

Focus flow yoga classes

Trending Yoga Videos with Focus on Pelvis

Side Splits Stretch Exercises - Pilates Reformer

17 Yoga Poses for Intermediate and Advanced Practitioners

Yoga conditioning classes

Pilates reformer woman side split hi-res stock photography and images - Alamy

18 Best Hyperextension Back Exercises - SET FOR SET

Side Splits Stretch Exercises - Pilates Reformer

18 Minute Standing Pilates Workout – Effective Toning and Stretching Exercises – No Repeating