Seasonal Sleeping: Why We Need More Rest in the Winter

Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.

A Long Winter Sleep: Do We Actually Need More Sleep In the Winter? – Nest Bedding®

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How the seasons change our sleep

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Seasonal Sleeping: Why We Need More Rest in the Winter - MTV Lebanon

Frontiers Seasonality of human sleep: Polysomnographic data of a neuropsychiatric sleep clinic

Humans Don't Hibernate, but We Still Need More Winter Sleep - Neuroscience News

Turn off the alarm: Why we may need more sleep during winters – Firstpost

Winter Blues vs. Seasonal Affective Disorder– Carex

Science says we need more sleep in winter - here's how to make sure you get it

6 Ways to Sleep Better in the Summer - The New York Times

Seasonal Affective Disorder: Symptoms, Causes, and Treatment

Humans Need More Sleep In Winter - BioTechniques

Why Do You Feel More Tired In The Winter?