Top Tips on Starting Postnatal Exercise

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Tackling your post-baby body is often at the top of most women’s postnatal to-do lists. However, you must approach your new mum bod with caution; it may not exactly agree with the type of exer
Tackling your post-baby body is often at the top of most women’s postnatal to-do lists. However, you must approach your new mum bod with caution; it may not exactly agree with the type of exer

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