5 Strength Training Exercises for Seniors - SilverSneakers

Strength training exercises for seniors are an essential part of a workout program. Our guide will help you in a safe, effective, and fun way.

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5 Exercises for Seniors to Improve Leg Strength, Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: By SilverSneakers

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5 Exercises for Seniors to Lose Belly Fat, Feel the burn and tone your tummy with this fun workout. Get instructions: By SilverSneakers

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