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Follow @yogadailypractice ✨ Here is a 10 min prep for the frog

Try Frog Pose for hip opening & splits✨️ Dm for Online/ Offline

◕ᴗ◕✿) #linkarasana This asana improved to some extent and yes

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Yoga Daily Exercises on Instagram: Follow @yogadailypractice

Downward Facing Frog Pose (Adho Mukha Mandukasana) Instructions

Here is my 10 min prep for the frog pose and a yummy hip opening

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Laughing Frog Yoga (@laughingfrogyoga) • Instagram photos and videos

My favourite stretches to open the hips and the shoulders at the

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Laughing Frog Yoga (@laughingfrogyoga) • Instagram photos and videos

Laughing Frog Yoga (@laughingfrogyoga) • Instagram photos and videos