Yoga Day 21 – Habit Nest

WARM-UP 1. Thunderbolt Pose (Vajrasana) Starting position: Begin this flow by coming into a seated position on the floor. Bring your legs together with the tops of your feet on the floor. Sink your sit bones back onto your heels and place your hands on top of your thighs. Breathe deeply here and gather your thoughts fo

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Yoga Day 21 – Habit Nest

GoYoga - ✨ It may take you 21 days to create a habit, but that habit could change your life for the next 21 years! ✨ 💥 Whether it's a daily routine