Glutes + a little bit of recovery. Here is the full workout and some pointers. I'll make sure to record all of the exercises in the fut

elisiwolf on November 21, 2023: "Glutes + a little bit of recovery. Here is the full workout and some pointers. I’ll make sure to record all of the exercises in the fut"

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After years of sedentary life this is my body shape, increased fat, bad posture, thin legs glutes, tight hamstrings, weak back muscles and easy to strain, please suggest me 1 hour morning

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