5 Yoga Asanas to help you in Addiction Recovery - Himalayan Yoga

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Overview of the five yoga asanas for alcohol addiction Largely being limited to big cities, bars and nightclubs are fast proliferating in small towns in India pointing to the menace of alcohol. The youth in the country are fast adopting alcohol as part of lifestyle. The scene is no different in other countries, in fact worse in many nations. The rise in alcohol consumption is being seen across various income groups of people. Among the low-income group, it often ruins families. It may all start with harmless few sips with peer group or once-in-a-blue-moon indulging session to beat stress or get over some negative phase of life. But alcohol has a profound effect on the brain as it activates pleasure centers in the brain and curbs negative feelings. Once []