Reformer Pilates benefits: my fave workout at home - Kate Waterhouse

When it comes to an at home workout, I've been embracing reformer Pilates of late and it has been great for my mind and body.

love me a killlerrrrr workout when I break a good sweat and feel a goo

There are 2 types of #pilatesinstructors, not hard to tell which one i

This is now a Sara Colquhoun fan account. #pilates #matpilates #homewo

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