One in three UK adults not getting enough exercise, says study, The Independent

More than 1.4bn adults globally are not meeting physical activity targets, according to the WHO

Exercise may increase lifespan 'regardless of past activity levels

Benefits of Meditation: 12 Science-Based Benefits of Meditation

Post–COVID Conditions Among Adult COVID-19 Survivors Aged 18–64 and ≥65 Years — United States, March 2020–November 2021

Staying fit and active throughout life 'best way to stave off dementia

Best Exercises for Health and Weight Loss

Fitness: What It Is, Health Benefits, and Getting Started

A positive mindset can help your heart - Harvard Health

Almost half of British women do no vigorous exercise, survey finds, Health

The isometric secret: 15 ways to get much fitter – without moving a muscle, Fitness

Sleep deprivation: Causes, symptoms, and treatment

Strength exercise: Just 1 in 20 adults in England are doing enough

Lack of exercise puts one in four people at risk, WHO says - BBC News